Your child is going through big changes or transitions If you’re feeling stressed from all the rushing around, your toddler may also be picking up and holding onto that energy versus winding down. Between bath time, putting on pajamas, brushing teeth, combing hair, packing everything for the next day - everyone may be running around at Mach speed. Is bedtime chaotic in your household? You’re not alone. If you can identify what’s going on, you may be able to help your child snooze with a few tweaks to their routine. Possible reasons for toddler sleep difficultiesĪside from recognized sleep disorders, there are more benign (harmless) issues that may cause trouble at bedtime. Related: Sleep disorders in children: Symptoms, causes, and treatments Your tot’s behavior during the day is impacted by sleep issues at night.Your child acts differently at night, wakes up frequently all throughout the night, or has fear of sleep or the night.Your tot snores or seems to have difficulty breathing while asleep.Here are a few signs to make an appointment: If your child is consistently getting far less sleep than is recommended, you may want to contact your pediatrician. And it may vary depending on a number of factors, like whether your child is sick or if they’re having an off day. So, a 4-year-old may only take a 1-hour nap or no nap and may sleep 10 to 12 hours at night.Įxactly how much sleep your child needs is highly individual. Slightly older children, ages 3 to 5, need between 10 and 13 hours of sleep in a 24-hour period.For example, a 2-year-old may take a 2-hour nap during the day and sleep 12 hours at night. Toddlers ages 1 and 2 years old generally need 11 to 14 hours of sleep each day.These issues aren’t just difficult for parents they may also be associated with attentional, behavioral, and emotional problems for kids. Sleep issues impact about 25 percent of young children.
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